If i were to wish for one thing from a new year, a fresh start, it would be to become more grounded in reality, more capable of remaining aware of my breath as i move through life, more awake to the life of the world as it flows. To do that, i want to start by focusing on waking up from the dream of modern society, the consensus trance we are convinced is everyday reality.
This raises one core issue affecting us today: we are cut off at the root from nature. We are disconnected, as we wander the cities and the shopping malls, filling up on fossil fuels and alive to the 24/7 energy of the global village – but we have been doing so as if we were sleep walking. Now, it is great to see so many people waking up to the ruse – the capitalist shell game, where you never quite know where anything comes from unless you work hard to uncover the truth or make it to your local farmers market. Guiding people back to the place where everything comes from, the source – the earth and the stars, the elements and the ecosystem – is my path and my privilege.
I recently delivered the first ever Holistic Ecotherapy course and this was what we concentrated on. Reconnection. (By no coincidence this was the name of the album my post-punk art rock band Severins released last year). Sounds great, but exactly how do we reconnect, when we are trained so poorly by modern socialising forces?
We train our attention back. Back to the breath, back to the body, back to awakening to consciousness in the here and now. The mind wanders; bring it back. We practice mindfulness. But once we have that awareness back in place, we drop further down into the bodymind of this one precious life; we drop down into deep listening. This is immersive self-awareness. This is no separation between mind and body, self and nature, purpose and reality.
Now, we are nature listening to nature. We are awake to our place as a human self in a broad and living ecosystem. We are its human mind waking up to itself. There are plenty of other forms of intelligence in this ecosystem. At dawn on the morning of our final session together, a chorus of birds accompanied me down to my current favourite spot at Shark Bay and a yellow serpent coiled up in my belly, calling for some action. I felt the intelligence, the conscious awareness, of a living world breathing all around me, calling out to be heard. I felt the nervousness and responsibility of being the person who was ready to take note of this call and pass it on.
Ironically, in an online course, we were ‘together’ on separate laptops, in quiet bedrooms and lounges, all of us encased in four walls while we learnt to connect more deeply with nature. Such was life in 2021. We could still practice and everyone was given exercises to take out on their next sojourn to the great outdoors – even if this was a city park at lunch time, or a patch of grass in the backyard, or under a nearby neighbourhood tree. We vowed to take notice. Not always looking for something to attain, to receive, to be given – but to take notice, as if we were in love with our home and everything it has already given us.
To greet the place we live, to honour those who came before us, to give thanks to the earth and the elements and our kin, the other plants and animals who play their parts in maintaining a biosphere of life. If we feel called or ready to do so, to speak or sing our praise out loud, to offer gifts and service to nature, to treat it as if it was loved and to open ourselves to how that feels.
We also honoured the people and experiences that have brought deep listening into the public conversation, offered respect to the ancestors of the Country we are on, as well as our own ancestors, recalling our ancient and contemporary birthright to be here now, to feel we really belong in our bodies and our places. When we experience this level of love for our home, we don’t need to look anywhere else for a sense of accomplishment, transcendence or ecstasy.
Deep Listening, Deep Connection.
Join me for the next online Holistic Ecotherapy course here.
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It was really refreshing to have a conversation with my mate, Dr Thomas Bristow, an expert in ecopoetics, and Senior Editor of the journal i am also an editor for, PAN: Philosophy Activism Nature. Tom wanted to chat about what the Romantic poets – Blake, Yeats, Wordsworth, Byron and co – saw in nature, and in particular what they learnt from listening for the spiritual aspects of the earth. It was a fun yarn and we touched on many aspects of the subject matter, following a handful of questions, or prompts, in a free range flow. Tom called this chat ‘Romantic Vision’ and you can access the video of it here (no pressure, but Tom tells me this may only be posted for a limited amount of time).
But first, i must wonder aloud about the value of literary explorations, poetic conversations, appreciating the Romantics and attuning ourselves to our local ecosystem in an age of planetary destruction. There’s a point in the interview where i admit that Thich Nhat Hanh might be right: perhaps what we most need to do is to hear the earth crying. This is not a very good sales pitch. And it’s probably only true to a certain extent: we are also a miraculous incarnation of consciousness in a primate body, embodying the spirit of life in a fantastically rich way, a celebration waiting to be had. My point is that opening our minds to the Deep Listening that i suggest at the culmination of this chat is not necessarily going to make you happier, but it may very well help you to be liberated from some of the more innocuous yet pervasive limits of your mind. Worth a shot?
To get there, Tom and i talked over the resurgence of European myth in the 18th century, which inspired Romantic poets to personify or anthropomorphise the environment, as a means to address ‘nature’, to represent vast fields of energy, beyond the human scale, and to create textual events that trigger legacies of ecocentric writing and orality. If you’re interested in the historical development of Western consciousness, you might enjoy our riff on how Romanticism worked as a response to Enlightenment. My key term for this was the ‘suprarational,’ which i saw as an attempt to develop consciousness beyond the human, to include our ancient predilection for pantheism, or notion that intelligence is a quality of the universe, or another dimension, which arises with this one (or even as its prerequisite).
This reminded me of the intelligence we find in nature, which is revealed in the way plants reach for the sun, or animals know instinctively how to hunt prey or follow seasons or find their way back across entire oceans to their birthplace. I can’t help but feel that for all of our technological development, the modernised psyche is a truncated version of something that could be far greater, in scope, depth and alacrity. We need to incorporate reason into our toolbox but be ready for so much more, when we open our minds to a conversation beyond the merely human, with plants and animals and places.
“We are leaning our for love and we will lean that way forever” Leonard Cohen
This more open-minded consciousness could also perceive more beauty in the world and thereby require less stuff from human society and production. There’s more to say about how recognising spirit of place can help protect the natural world, but i’m writing that for the next issue of PAN, so i’ll keep the water nymphs and satyrs for then.
When we are alive to the ecomythic dimension of life, human consciousness opens up to what actually is arising in nature, which is other forms of intelligence. This can also be called animism, which indigenous people have always said is real, not metaphorical: spirit beings, spirits of place, and spiritual entities are all other types of intelligent beings, which exist but do not take physical bodies in this dimension with us. They represent life force, sometimes of that place, sometimes from beyond. If we want to learn from them, we have to put aside our historical, socialised self, and enter into a trance of timelessness, beyond our personal foibles and concerns. Even as we are thoroughly enmeshed in capitalism and colonisation, simply by being alive in the world today, we can turn our backs on the worst of it, the most obvious effects it has on our minds, and find ourselves as we also always were and are: trailing clouds of glory, as Wordsworth wrote in his Ode on Intimations of Immortality.
Any true Romantic knows how to love a storm
Tom asked how we get there. I can only humbly suggest we meditate in sand dunes, or under trees, or by a babbling brook (or, if you’re in urban lockdown, on a pot plant and its own mysterious urge to live). A great place to start is with Miriam Rose Ungunmerr, who made the practice of Deep Listening more accessible to the public, especially helpful for non-Aboriginal Australians living on this ancient land.
Then maybe, if we can quieten the voices of our humanity for long enough, we might be able to hear the muses still, as they sing the song of the earth, for those who will listen.
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I’ve always felt that the world is alive and aware of us. It’s almost as if, as a child, i could feel intelligence in the sand, on the breeze, soaking the earth with rain and pushing up out of the soil as plant life. Thankfully, i’ve never outgrown this feeling.
But lately i’ve been wondering how the world would feel, if it were able to sing? What came to me, after spending copious hours on the beaches of south coast NSW, was a set of lyrics that expressed anger and frustration at the endless stupidity of the human race, as well as love for self and all, wrapped up in a sound that could best be communicated in rollicking, rocking, big electronic sounds inspired by the punk DIY ethic, the industrial nature of modern society, the grunge explosion and everything in between. This seemed like the kind of music that could carry my lyrics of dark ecomysticism and cutting social commentary; especially when i was lucky enough to be able to record such songs with incredible musicians capable of improvising their own way around this sonic scape of mythic dimensions.
That band is called SEVERINS. And lo, they do rock, my friends, they surely do. The forthcoming album is titled RECONNECT.
The first song in this set is called “What The Ocean Feels“. The lyrics are inspired by the oceanic shorelines i live and breathe every day. I wrote some of the words watching them, some diving into them, some while underwater, and some while running alongside them. These words spring freely out of the foamy waves crashing upon the beach, just as Aphrodite is constantly reborn, just as the white-maned horses of the sea god thunder down upon our shores, writhing in passionate embrace of their elemental existence, celebrating what they are without limit, destined to rejoin their kin in the sky even as they rise from the depths of The Ocean to greet us on land. The Ocean wants us to love it, to revere it, as the home and great regenerative fount of life … but it is angry, it is roiling over as it also must spew forth the rubbish we dispense upon its beauty, which rolls out of the rivers and despoils It. Please listen to it sing, give thanks to The Ocean, and share the love as widely as possible.
We can’t all live in a green oasis – modern life separates us from our innate connection to nature all the time! So, what are the best ways to make sure we feel connected to nature every day?
When we spend time somewhere we love, it’s relatively easy to drop into a feeling of deep connection with nature; to breathe easier, feel the breeze on our faces, smell the roses (or native flowers!) and feel an intimate part of the universe and this planet filled with life.
But if we want to take that feeling into every day – and who doesn’t? – we need to practice some techniques and remember them while we drive, type, shop, get kids to school, and live in our modern world of buildings and cars, fridges and microwaves, and everything else that makes life easier but also distances us from the natural world we evolved in.
So, to help you keep that feeling you love, here are my Top 5 Tips! Please fee free to share the love, by adding to them in the Comments section below:
Breath: I start every meditation class with a focussed awareness on the breath. Wisdom traditions the world over assert the close relationship between breath and mind; both are seemingly immaterial (thought can fly anywhere at any time it would seem!), but both also have a dramatic, physical effect on the way we think and respond to the world. By practising breath awareness, we can make that effect one that reconnects us to the freedom, beauty and majesty of life in each moment.
Light: in just over 100 years of electric light, we have almost totally lost our deep connection to the cycles of sun, moon and stars, and the way we used to navigate our environment according to those daily cycles. How do we get back in touch with our primal connection to light? Start by getting up early enough to watch a sunrise, and take time to say thank you to that great golden orb that powers all life on earth! Then, in the evening before bed, why not try bowing to the moon (or howl, if the inspiration hits and the neighbours aren’t too close!), while reflecting upon the cycles of life that brought you to this moment. Finally, spend some time gazing into the night sky, remember how lucky we are to be here in the vastness of space, and don’t forget to wonder as you admire the stars.
Bodily movements: the way we move is an expression of our relationship to nature, both the inner nature of the way we feel in our bodies and the way we move through our environment, in terms of our spacial awareness. I found the combination of martial arts training and working in hospitality, where I had to be aware of who might be walking around the corner at any time with hot plates in their hands, drilled into me a consistent awareness of where I am in terms of what is around me. I practiced being ready for anything and sensing what might be coming next, in a physical way, and it feels good; like a hunter sensing prey in the wilderness.
Mindful eating and drinking: take time to focus on what you are consuming. Give thanks for it and don’t take it for granted. This is one of the traps of the modern world; things just appear in our shops and on our plates and we forget the chain of events that brought it to us, from farmers planting seeds to the sky magically allowing fresh water to fall onto fertile soil. Practice awareness of all that comes together to bring you that meal – including the technologies of production and delivery. (And try this free Nature Calling meditation)
Stories: we are all used to listening to the voice/s in our heads, as we daydream, talk about ourselves and others, judge and compare what we like and don’t like, remember the past with regret or longing, look forward to the future with expectation or dread, and so on … but what about listening to the ancient, archetypal patterns, the stories of our cultural DNA, the voices within that could lead us back to deeper connection with nature at all times? These voices can teach us to be attentive to our personal habits and predispositions, to evolve beyond our limits, to trust our intuition and be wary of danger when we sense it approaching, to treat the earth with love if not reverence, to take care of others as if we were all connected … in short, to be a better ecological citizen and a more balanced and centred individual in one.
I’ll extend each of these points out to more detail in forthcoming blog posts. In the meantime, please feel free to get in touch if you want to learn more about any of these options or more. There is a Nature Calling Online Course, if you would like to try some of these practices in more depth. Also, on my Ecoretreats, we also add simple but effective rituals to keep that connection alive, no matter else happens in our day. Check them out here and take that feeling of freedom and endless possibility back into your every day!
