by admin | May 20, 2022 | Awareness Practices, Ecomythic, Ritual, Sacred, Zen Animism
Glistening in tiny raindrops that resemble silver balls of dew, Arachne sits queen of her web, which has appeared overnight across my doorway. Usually i wouldn’t turn an outdoor light on before dawn, as i am comfortable in the darkness and keen to take in as much of the night sky as possible before Aurora shimmers silver across the horizon from the east. But i’m not at home. I’m staying in a rustic retreat centre in the Sunshine Coast hinterland, south east Queensland, leading an intensive for ecopsychotherapy students. There’s no sunshine, though. The rain of our Australian La Nina continues. Hopefully there’ll be no more flooding, although Mullumbimby residents are meeting again, in preparation for ‘Severe Weather’.
The light goes on and i step out, carefully, mindful that each step is a moment in time, not rushing to see if there is any chance of glimpsing the sunrise through the clouds. And there she is; i see her just in time, so that the door doesn’t take out her web, she doesn’t feel panicked as her airy world is shaken apart, and doesn’t end up crawling across my face.
Because i was moving slowly, i don’t have to clear silky strands from my face and help her back into her broken web. Instead, i take the time to stop in awe of her beauty. I know i should go and help my co-facilitator set up the hall for our morning yoga session, but i can’t drag myself away from this stunningly beautiful vision. Tiny crystalline balls of water glisten in the electric light, across her body and web, which is a spiralling cage of death to smaller insects, but a geometric pattern of wonder to me. My door has broken one long strand, which connects the web to the ground, so when i finally walk away, she is working on repairs.

There is no dawn glimmering today, so i can’t perform my Sunrise Ceremony, and the heavy cloud cover means no Venus, Jupiter, Mars or Saturn (or Aphrodite, Zeus, Ares and Kronos) either. I’ve been tracking this predawn planetary alignment for weeks, as i perform my morning prayers at home. It is good to be visited by the gods and goddesses, occasionally.
Back inside for yoga just after dawn, then out on Country after breakfast. What do we find when we reconnect with nature? Participants speak lovingly of rediscovering childlike delight in little things, of the watercourses they visit when they are stressed and how much calmer they feel after some time there, or of a rock in a special place that recreates a feeling of stability and confidence that has been eroded by modern reality. We speak of encounters with butterflies and ducks, of when we sense a grander scheme of things, when facing the ocean or the sky, or how we get our breath back with a walk in the bush.
We start with reality. Where are we at today? We probably shouldn’t have to work to find solace in nature, but we do. So, we create that space, sharpen our ears, make time and allow ourselves to sink back into connection. Many find deeper rest here, some feel more enlivened. All note the way their sense of separation from nature is dissolved, how they return to a feeling of being in relationship with the land, other animals, the elements. The rain has its magical rhythm, even for those who have been traumatised by the recent floods. Tears flow, wounds are reopened and healed over again, genuine smiles come easy … the earth sings and we tune in.

We sit in the Temenos, the sacred and safe space where all sharing is valid, where our vulnerable, soft, sometimes broken animal selves can peep out and find comfort in others. We practise walking therapy, deep listening to each other as well as nature, not talking over or waiting to respond, but being there, offering authenticity and the ‘unconditional positive regard’ recommended by person-centred counselling godfather Carl Rogers.
We choose Sit Spots, where we can become more aware of changes in the natural landscape from day to day, moment to moment. We open up the doors of perception and come back to our senses in the moment. We draw the mind back from its monkey-like grasping and from the machine that captures us all, all too often. Guided meditations draw our awareness down into the earth’s hum, into our unique being and our universal flow at the same time, into animal totems old and new. We learn from nature, like we always did. It provides endless metaphors of healing, empowerment and flow; the grass bounces back after being trodden down, a river flows around the rocks that seemed like barriers at first, a gentle breeze brings us back to our bodies in the here and now.
We let nature tell our life story for once, and sing around the campfire, like people have always done. It is all so easy, smooth and natural, we wonder how we ever lost this feeling in the first place.
*NB: boundless thanks to the participants and my co-facilitator Charlotte Brown. All photos by the author. If you feel moved by these words, please consider Subscribing, Sharing or Liking this post.
by admin | Dec 30, 2021 | Awareness Practices, Ecomythic, Ritual, Sacred, Zen Animism
If i were to wish for one thing from a new year, a fresh start, it would be to become more grounded in reality, more capable of remaining aware of my breath as i move through life, more awake to the life of the world as it flows. To do that, i want to start by focusing on waking up from the dream of modern society, the consensus trance we are convinced is everyday reality.
This raises one core issue affecting us today: we are cut off at the root from nature. We are disconnected, as we wander the cities and the shopping malls, filling up on fossil fuels and alive to the 24/7 energy of the global village – but we have been doing so as if we were sleep walking. Now, it is great to see so many people waking up to the ruse – the capitalist shell game, where you never quite know where anything comes from unless you work hard to uncover the truth or make it to your local farmers market. Guiding people back to the place where everything comes from, the source – the earth and the stars, the elements and the ecosystem – is my path and my privilege.

I recently delivered the first ever Holistic Ecotherapy course and this was what we concentrated on. Reconnection. (By no coincidence this was the name of the album my post-punk art rock band Severins released last year). Sounds great, but exactly how do we reconnect, when we are trained so poorly by modern socialising forces?
We train our attention back. Back to the breath, back to the body, back to awakening to consciousness in the here and now. The mind wanders; bring it back. We practice mindfulness. But once we have that awareness back in place, we drop further down into the bodymind of this one precious life; we drop down into deep listening. This is immersive self-awareness. This is no separation between mind and body, self and nature, purpose and reality.

Now, we are nature listening to nature. We are awake to our place as a human self in a broad and living ecosystem. We are its human mind waking up to itself. There are plenty of other forms of intelligence in this ecosystem. At dawn on the morning of our final session together, a chorus of birds accompanied me down to my current favourite spot at Shark Bay and a yellow serpent coiled up in my belly, calling for some action. I felt the intelligence, the conscious awareness, of a living world breathing all around me, calling out to be heard. I felt the nervousness and responsibility of being the person who was ready to take note of this call and pass it on.
Ironically, in an online course, we were ‘together’ on separate laptops, in quiet bedrooms and lounges, all of us encased in four walls while we learnt to connect more deeply with nature. Such was life in 2021. We could still practice and everyone was given exercises to take out on their next sojourn to the great outdoors – even if this was a city park at lunch time, or a patch of grass in the backyard, or under a nearby neighbourhood tree. We vowed to take notice. Not always looking for something to attain, to receive, to be given – but to take notice, as if we were in love with our home and everything it has already given us.
To greet the place we live, to honour those who came before us, to give thanks to the earth and the elements and our kin, the other plants and animals who play their parts in maintaining a biosphere of life. If we feel called or ready to do so, to speak or sing our praise out loud, to offer gifts and service to nature, to treat it as if it was loved and to open ourselves to how that feels.

We also honoured the people and experiences that have brought deep listening into the public conversation, offered respect to the ancestors of the Country we are on, as well as our own ancestors, recalling our ancient and contemporary birthright to be here now, to feel we really belong in our bodies and our places. When we experience this level of love for our home, we don’t need to look anywhere else for a sense of accomplishment, transcendence or ecstasy.
Deep Listening, Deep Connection.
Join me for the next online Holistic Ecotherapy course here.
Please Like, Share and Subscribe, if you want more stuff like this. Beats what passes for news on the TV, yeah?
Images from top: by v2osk on Unsplash, by Andrew Neel on Unsplash, by Ivana Cajina on Unsplash, by Deniz Altindas on Unsplash
by admin | Oct 23, 2021 | Sacred, Zen Animism
We all know something has gone wrong with our relationship to nature. There is also growing evidence that when we feel connected to nature, our wellbeing improves. We see this improvement across all spheres of our life, as deeper connection to nature positively affects our physical and mental health, as well as supporting our emotional wellbeing. But there is also a deep knowing we all share, at a soul level, that we are meant to feel like we truly belong here. That, in spite of the fact that we often live in urban centres, we remain a part of nature – like we always were.
When we take time to nurture this connection, or even just learn to breathe in a certain way, we can rewire our mind and body, open up our hearts, and live a more spiritually satisfying life in the here and now.
On Wednesday the 3rd of November, from 7 – 8.30pm, i will offer a free presentation on ecotherapy. This will be followed by a three week short course, which will extend this introductory presentation in ways that will deepen your connection to nature in surprising ways.
The introductory talk will outline
- What ecotherapy is
- What ecotherapy can do for us, including improved physical and mental health, emotional intelligence, and embodied spirituality
- How ecotherapy is related to counselling and psychotherapy, as a system of knowledge as well as a set of practices designed to heal and empower
- The role of mindfulness, awareness and indigenous wisdom in nature healing
- And introduce some simple practices to help you deepen your connection to nature, find more peace and put the stress and hustle bustle of everyday life in context!
The free talk and online course are designed for anyone interested in creating or deepening their relationship to nature.
Sign up and find more details here.

Introductory Online Course
- Ecotherapy Certificate Course: Three sessions on Wednesday evenings 7 – 8.30pm, on the 10th/17th/24th November.
- Cost: Public: $180; Currently enrolled Metavision students $150
All Sessions include:
- Acknowledgement of Country
- Welcome to Self
- Co-creating a safe and sacred space for the work
- Working with vulnerability and confidence
- Stories of connection to and relationship with nature
- Nature Meditations (new one each session)

Session 1 concentrates on:
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- Finding your place, a special spot to commune with nature daily, so that you can
- deepen your understanding of yourself as an ecological citizen
- explore an expanded sense of self in a real way that can be integrated into your everyday life
- develop mindfulness in nature, learning how to bring a meditative quality to your personal ecotherapy practice
Session 2 concentrates on:
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- Deep Listening – to nature and to each other, so that we get
- beyond the monkey mind, which chatters incessantly within
- differentiate between ego and spirit, socialised self and the expanded eco-self
- hear the voice of nature with clarity and confidence
Session 3 concentrates on:
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- Learning from the animals and plants we share this planet with, so that you can
- recognise yourself in relation to your kin
- explore your totems, guides and spirits
- develop and deepen your connections to nature within and without, on earth and beyond
Sign up and find more details here.

Feature photo by Arthur Poulin on Unsplash. Solo man photo by Joshua Earle on Unsplash. Meditation in nature photo by S Migaj on Unsplash Hands on tree photo by Shane Rounce on Unsplash
by admin | Sep 8, 2021 | Awareness Practices, Ecomythic, Ritual, Sacred, Zen Animism
Every now and then, you have a conversation that brings everything together. After many years of working on a concept i have come to call the “ecomythic”, this interview with Al Jeffery from “spaces between” inspired me to become unusually coherent about this realm. Al’s approach offers plenty of space to explore, no pressure to conform to any expectations, even our own, and is a real breath of fresh air if you want to find out more about how other people are stretching themselves beyond conventional boundaries.
I was so pleasantly surprised by how much territory we covered in this hour. It’s like a melted down version of hundreds of hours of reflection, deep listening in nature, philosophy and the big picture of how we got where we’re at right now – you know, the history of civilisation, development of technology, showing proper respect for the spirits, that kind of thing.
There is a fair bit here to digest, and some of it arises out of non-ordinary reality, so if you would like to follow that path for a bit, here is your invitation. It’s called “Attuning to the Spirit of Place & the Ecomythic” and you can find it here.