Give It Some Mince!

Give It Some Mince!

by | Apr 29, 2019 | Ritual, Sacred, Zen Animism

How do you feel in your body? Do you enjoy it? How does the way you move relate to the way your mind works? There’s no separation. Just as the universe is consciousness made manifest in physical reality – at least one kind of physical reality, which in itself is already insanely complex and diverse, let alone all the other possible dimensions lurking about within this one, or through intergalactic wormholes, or on the other side of a black hole, or laughing at everything from within black matter … so our bodies are consciousness, as countless messages sent from our pores, our internal organs, our senses and subtle perceptions. Our bodies make up consciousness, our minds feed off the physical sensations as well as the hopes and dreams within and all the infinite possibilities everywhere; but our minds can also roam endlessly, beyond physical limit and mortal frame.

Might as well enjoy it, hey? Walking should be a supreme pleasure. Being a self-aware primate, with the infinite potential of human consciousness – what an opportunity! Yet we too often allow the forces of socialisation to limit us. I’m an Aussie male, which means i have been entrained to keep myself pretty rigid; don’t dance with the hips (that’s ok for Latinos but not us) and definitely don’t walk with a rolling gait, as if you really enjoy it. Too gay! But I’m here to challenge the status quo, question the dominant paradigm, give it to the man (ooh that might be too close to the bone – ouch I’ve done it again!) … I’m here to Give It Some Mince! “Let the way that you move celebrate your life on Earth,” say I.

Now you all know what I’m talking about: walking. Walking like you mean it. Mince in Aussie slang is a kind of homophobic insult; it means waltzing about like a fancy pansy, probably with a limp wrist … but what if it feels good? When you get into your primate body and move about as if you mean it, you might find yourself using some muscles and moves that feel right, yet look … different. But if you are going to be true to what you are – “consciously evolving stardust, rising up out of the earth” – then you need to “front up in your body”, beyond socialised fears and tensions, so that we can “get a sense of our embodiment, as a part of the self-aware universe.” Coz “we’re living in an unrepeatable moment right now. Right Now!”

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Lyrics – Give It Some Mince

Give it some mince

Walk that talk

Put some bounce into the way that you cross that floor

Yeah give it some mince

Feel your way into your body and let’s explore

Give it some mince

Pump that walk, yeah

Let the way that you move celebrate your life on earth …

And give it some mince

Front up in your body, yeah

Give it some mince

Walk that talk

Get some pep into the way that you cross that floor

Yeah give it some mince

Sense the way that your body opens out through your pores

And give it some mince

Pump that walk, yeah

Let the way that you move celebrate your life on earth …

And give it some mince

Front up in your body, yeah

Consciously evolving stardust

Rising up out of the earth

Get a sense of your embodiment

As a part of the self-aware universe

And give it some mince! 

Front up in your body, yeah

We’re living in an unrepeatable moment, right now

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Return to the Breath

Return to the Breath

by | Nov 16, 2018 | Awareness Practices

When we think about the lack of action on climate change, as well as the ongoing rush to strip the planet of ‘resources’ and thus continue the devastation of the environment regardless of our obvious need to take care of the earth, we can easily slip into despair. Seeing as world politics including Australian ‘leadership’ seems to be going in the wrong direction, blind hope is not going to help us. So what do we do?

Aside from turning to the good things that are happening in our communities – and there are plenty of them! – we can return to the breath. Leave the societal realm behind and breathe into the body. This gets us back to the experience of awareness, of the one state we can definitely change for the better – our own body and mind. Deep breath awareness not only relaxes the mind and thereby reduces stress, it can also lower our heart rate and create space so that we are not merely reacting to the world at the moment, but exploring a space of freedom and creativity as well. We can also give some air to feelings that have compounded around the issue that has wound us up; we may feel sadness and grief, frustration and anger … this is a good opportunity to can allow ourselves to be human, to have the feeling and then to let it go (don’t rush!).

In the body, when we have breathed through our tension or anxiety, we can find comfort; we can recognise whatever needs to be changed, what it takes to be in our power, to be ready for action, to stand for what’s right, to be poised as an animate being capable of self-awareness … and when we have reignited these potentials, we can go further, breathe into the depths of the mind/body beyond the personal self, to the core truth of being human, which is that we are also more than this; we are interdependent beings, open to the elements through breath and ingestion, made up of DNA shared by plants and other animals and mitochondria and clay and water and salts …

Through breath we can find psychological freedom and return to the intertwined mystery of human being: we are consciousness embodied in self-aware primate form, both completely dependent on nature for our lives and also capable of experiencing ourselves beyond the limits of time and space. This is the paradox of being human; we are only here and now and also always more than this. Just like light and consciousness, metaphors for each other … but that’s another story, for another time.

For right now, return to breath, rebalance the self and remember the more-than-self, and return to the world ready to fight the good fight for another day.  Beyond all else …