Is it OK to be white?

Is it OK to be white?

Of course it is OK to have white skin. Just like it is OK to have black, red, yellow or any other shade of skin colour. But this isn’t about race; it’s about culture. Specifically, it’s about feeling as if the culture you identify with is under siege. Displaying the...
Celebrating Mindfulness Day

Celebrating Mindfulness Day

Mindfulness is a state of being, or at least it becomes one if you practice it. Being more aware of the moment, we feel more alive. The smells, the glint of a button in the sunlight, the sound of a bird chirping as we walk by … these are the sorts of things we...